Classes & Timetable
Six weeks. Twelve mats. Expert eyes.
Classes run as a course of six weeks in a row, with a maximum of 12 people in each class. Every class is taught by an experienced, Pilates-trained Chartered Physiotherapist.
£60
for a 6-week course, paid in full before each block starts.
Timetable
Pick your evening, pick your level.
All classes are held at Newforge Sports Complex in South Belfast. There are classes for beginners, improvers and intermediate/advanced, so every level is catered for.
Tuesday
6.30pm
Improvers
Tuesday
7.35pm
Beginners
Wednesday
6.30pm
Intermediate / advanced
Wednesday
7.35pm
Improvers
What to expect
Everything you need to know before your first class.
Class size
A maximum of 12 people in each class, so your teacher can see and correct how you move.
Your teacher
All our classes are taught by experienced, Pilates-trained Chartered Physiotherapists.
Any level
We offer modifications of every exercise to suit all levels and individual needs.
The work
Classes are matwork based, and we often use small equipment: resistance bands, toning circles, foam rollers, ova balls and weighted balls.
What to bring
Nothing. All equipment is provided, including mats.
What to wear
Something comfortable that lets you move. You don't need shoes: socks or bare feet are best.
Courses and price
Classes run as a course of six weeks in a row. A six-week course costs £60, paid in full before each block starts.
Not sure which level is right for you? Just ask.
We aim to reply within 48 hours.